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Evolution Running: Run Faster with Fewer Injuries

A system for teaching runners efficient and injury-reducing techniques. Using Coach Ken Mierke’s system, hundreds of runners say they have shown dramatic improvement.



· Expend less energy to run fast

· Begin using your body’s natural shock absorption

· Distribute running workload optimally to avoid fatigue in any one muscle group

· Minimize vertical displacement

· Avoid “braking” with each step

· Utilize elastic recoil for “free speed”

Style:DVD
Item:0002543

$29.95
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